wonderfulthingsinlife

To share great dining, promotions, make up and tips

Simple Neck Exercise

Hi everyone! How are you doing today? Before I start, can I ask how many hours a day you are sitting in front of your desktop or laptop? 5 hours, 8 hours or more? Did you know with these long hours of sitting, it will cause our neck to be in pain? Are you in the scenario right now? If yes stop what you are doing and let’s do some simple neck exercise. Don’t worry it as simple as ABC. You can even complete these exercise by just sitting in front of your work desk. All these exercise steps you will need to count from 1 to 10.

Step 1:

Tilt your head slowly back till you feel the stretching. Hold on to the movement for a while. Slowly bring down your head to the original position.

Step 2:

Tilt your head down slowly this time. You will feel the stretching on your back this time. Hold on to the position for a moment. Slowly bring back to the original position.

Step 3:

It is time to turn your head to the left by counting 1 to 10. You will feel more stretching on your back. Then resume back to the original position.

Step 4:

This time, you will turn your head to the right side. With this you should be feeling the pulling on your left neck muscles and also the back of your neck.

Step 5:

Now you tilt to the side way of your left. You will feel how your muscles being stretch by doing this method.

Step 6:

For the last step, of cause it doing for the right side. Count till 10 and resume back to the original position.

You may repeat this exercise 3 times a day while you are working on your work desk. Simple and easy to remember right? Practice this more and you will feel the difference. With that, you can say goodbye to those neck pain and back pain. But if the pain still persist, please consult your doctor as this is to strengthen your neck and shoulder muscles.

I hope my neck exercise will help you to ease of those neck pains.

Good Luck.

Stay tune to Wonderful Things in Life for more news!

Rosie

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Dehydrated Skin?

Hi everyone! How are you doing today? I have been doing some traveling recently and I just love it. Different places with different excitements. But however there is one tiny little problem, my skin got dehydrated due to different weather conditions.Well, thank God I had my Clarins HydraQuench series.

So, what’s the goodness of this product? The HydraQuench Intensive Serum is the key of your dehydrated skin. It will moisture and replenish your skin where the serum will acts at all levels of skins and aid to restore the  thirsty skin with natural hydration. Not only that, it will soften your skin looking more comfortable and radiant! The new improved formula of HydraQuench series consist of natural plants like, Hyaluronic, Katafray extract, Sorbier bud extract, Inca peanut extract and Chondrus crispus extract which will helps to restore your skin’s moisture and prevent from dehydration.

Of cause we are not forgetting our moisturizers. Under this range, Clarins has divided into two types, gel and cream. My personal preference is the HydraQuench Cream-Gel type as it’s not too creamy and oily. But however, the HydraQuench Cream Melt type is more suitable for elderly people. As for the Cream-Gel type, it has a cooling effects that will turn into water once contact with your skin. Magical right? It also helps to tighten pores by assuring long lasting appearance. This Cream-Gel will not leave your skin looks oily after applying it but on the other hand it will absorb immediately.

If you are facing dehydrated skin, you have to tried Clarins HydraQuench Intensive Serum as you will feel the different on your thirsty skin. However if you have budget constraints, you may opt for other brands of moisturizers instead of the HydraQuench Cream-Gel that are available in the market. But not the SERUM!

Good Luck & Enjoy

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Rosie

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The Perfect Gown For Your Wedding Day

Hi everyone! It’s a lovely morning today and I heard ringing wedding bells. Are you getting married or planning to? I know, wedding is a very important day to all ladies out there no matter how old we are. We wanted to make it the perfect day of our life. From wedding cake to our wedding gown! Most brides have their own dream wedding gown but to find the perfect wedding dress that fit you, it’s essential for you to understand your body shape and figure. With that, you will feel more comfortable, feeling more and looking beautiful that you ever expected.

Let’s take a look at the few common body figures and shapes: –

Pear Shaped – tried to look for dress that gradually flares out in a A line formation from the natural waist to the floor. This will highlight and narrow away your hips and tights. A gown that comes with a spaghetti strap bodice or a V neckline will help to showcase a more slimmer upper body. Do not look for trumpet or mermaid style as it will draw more attention to your bottom.

  

Busty – look for strapless gowns which has a slight dip along the neckline. A ball gown wedding dress will also help to hide a bit. Or you can choose A line silhouette which you will be looking great. Avoid spaghetti straps as it will make you look more heavier.

  

Apple Shaped – opt for a body that have a lots of texture like lace details. This will help you to camouflage and fit snugly which will create a corset-like effect. A deep V neckline will help to draw attention towards the vertical and not horizontal. Remember avoid trumpet dresses cause you do not want it to emphasize your widest and flares body part.

  

Small Chested – with additional fabric will help to fill up your upper body and create illusion for curves. Tried look for lightly padded halter styles as it will help to do the trick too. For small chested people, it would be nice it you could get yourself a self adhesive silicone bra as it will provide a nice boost as many wedding gown are strapless and backless.

  

Petite – best is to keep it simple. Trumpet, sheath and modify A line dress would be fine for you. Find a higher waistline dress style so that it will help to lower half of your dress. Then you will appear longer and taller. Another thing is try to find small details instead of huge bows. Avoid any gowns that are calf length as this will make your legs look shorter.

  

Tall – the main purpose here is to emphasize your natural height and shape. Look for a low waistline and floor sweeping hem. This will definately reflect your long proportion. Tried to avoid ruffles and rosettes. Simple and elegant is best suits you.

  

Straight Line – look for a ball gown that cinches your natural waist and descends a full flowing floor length dress. This will capitalize your slenderness and camouflage a lack of hips. Or maybe you can tried a sheath dress that will cut on the bias.

  

Plus Sized – an Empire dress that begins just right under your bust and flows gradually to a floor length A line. Ensure that it does not start from the chest which later it will resemble as maternity wear. Tried to look for fabrics like satin as it will provide structure rather than too flowy.

  

Now that you have known your figure and shape, I hope you will find the perfect wedding gown for your wedding day. Remember always wear the right undergarments when putting or trying on your wedding gown as it will effect the outcome as well. And don’t be to rush when trying your gown as you want them to fit well and being comfortable. If you have the budget, special taylor your wedding gown, you will be looking gorgeous and beauty.

Good Luck & Enjoy

Stay tune to Wonderful Things in Life for more news!

Rosie

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