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Simple Neck Exercise

on September 13, 2012

Hi everyone! How are you doing today? Before I start, can I ask how many hours a day you are sitting in front of your desktop or laptop? 5 hours, 8 hours or more? Did you know with these long hours of sitting, it will cause our neck to be in pain? Are you in the scenario right now? If yes stop what you are doing and let’s do some simple neck exercise. Don’t worry it as simple as ABC. You can even complete these exercise by just sitting in front of your work desk. All these exercise steps you will need to count from 1 to 10.

Step 1:

Tilt your head slowly back till you feel the stretching. Hold on to the movement for a while. Slowly bring down your head to the original position.

Step 2:

Tilt your head down slowly this time. You will feel the stretching on your back this time. Hold on to the position for a moment. Slowly bring back to the original position.

Step 3:

It is time to turn your head to the left by counting 1 to 10. You will feel more stretching on your back. Then resume back to the original position.

Step 4:

This time, you will turn your head to the right side. With this you should be feeling the pulling on your left neck muscles and also the back of your neck.

Step 5:

Now you tilt to the side way of your left. You will feel how your muscles being stretch by doing this method.

Step 6:

For the last step, of cause it doing for the right side. Count till 10 and resume back to the original position.

You may repeat this exercise 3 times a day while you are working on your work desk. Simple and easy to remember right? Practice this more and you will feel the difference. With that, you can say goodbye to those neck pain and back pain. But if the pain still persist, please consult your doctor as this is to strengthen your neck and shoulder muscles.

I hope my neck exercise will help you to ease of those neck pains.

Good Luck.

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